Today on The Daily Post: Take a complicated subject you know more about than most people, and explain it to a friend who knows nothing about it at all.
Ok, so drinking 8 glasses of water may not seem to be an uncomplicated task. (Why, there are even paid apps dedicated to just monitoring one’s daily water intake!) Sure, I get my liquid fix from juices & teas & coffee, the last being an oxymoron because it causes diuresis. But water–pure, clear water–can be quite boring and bland for my taste. 😛
This post is more of a reminder for me, than for anybody else. 😉 Drinking water has a lot of benefits, from relieving headaches to improving digestion and kidney function. Personally, I just want to be able to drink more water in order to lose weight and for good skin. So here’s a little trick I use to track how much water I’ve imbibed.
- Drink 1 glass before each meal, and another glass after. That easily takes care of 6 glasses.
- Drink 1 glass of water upon waking up.
- Drink 1 glass of water before going to bed.
And voila! That’s 8 glasses already. 😎 You can take in another glass *during* meals, and after each pee, for more hydration! 😉 Added 02/11/2015: Click here for some water drinking apps.